Weight Loss RSS

Did you know that 45% to 61% of top male CEOs are overweight?

This statistic is worry-some when you consider the potential opportunities that might go wasted by these CEOs simply for not having a proper diet and exercise regime. What ideas could they have come up with? Could they have solved a problem better? Worked a bit smarter? What’s the total impact to top-line revenue?

The general topic of nutrition is much more complex than what can be fit into a single article. However, there are 4 very simple, real-life action steps that we can take every single day to help us lose weight, feel more energy, improve our mood, and increase our work productivity! Here they are: 1. Eat Smaller Portions Although this may seem simple, it’s not… as Americans, we tend to overeat, having much more calories each meal than needed (particularly if our goal is weight loss…). The reason I am singling out my fellow Americans is because we have one of...

If you’re reading this article, then I am assuming you are looking to lose weight, but do not know exactly how to get started and are un-sure of which “new”, trending diet you should follow (i.e. Keto, Paleo, Atkins, Intermittent Fasting, etc.). Am I right?