5 Tips to Stay Motivated on Your Fitness Journey:

5 Tips to Stay Motivated on Your Fitness Journey for Women

Making Your Fitness Journey Easier, More Fun, and Inspiring

Embarking on a fitness journey is a wonderful commitment to your health and well-being. However, staying motivated throughout the process can sometimes be a challenge. The good news is that there are simple yet effective strategies you can implement to keep your motivation levels high and make your fitness journey enjoyable. Let’s explore five valuable tips that will help you stay motivated, have fun, and achieve your fitness goals.



  1. Find Activities You Enjoy:

One of the keys to maintaining motivation is to engage in physical activities that you genuinely enjoy. It's time to discover what brings you joy and makes you excited to move.
Try out different activities like cycling, dancing, swimming, yoga, or kickboxing. Explore local gyms, fitness studios, community centers, or outdoor fitness groups to find classes or groups that align with your interests. Don't be afraid to step out of your comfort zone and try new things.
YouTube is also a wonderful option if you want to try some things on your own first. Remember, finding enjoyment in your workouts will make them feel less like a chore and more like a rewarding experience.



  1. Get an Accountability Buddy:

Having an accountability buddy can make a world of difference in your fitness journey. Find a friend, family member, or workout partner who shares your goals and values a healthy lifestyle. Together, you can embark on this journey, supporting and motivating each other every step of the way.
Plan regular workout sessions together, whether it's going for runs, attending fitness classes, or exploring outdoor activities. Use technology to your advantage by setting fitness challenges, sharing progress photos, or creating a group chat to stay connected.
It’s also nice to have someone who you can be honest with and can relate to you when you hit some speed bumps in your fitness routine. By having someone by your side, you'll have an extra boost of motivation and encouragement to keep going.



  1. Prep, Prep, Prep (and we don’t mean just your meals):

Preparing healthy meals and snacks in advance is a game-changer when it comes to maintaining a nutritious diet. Take some time each week to plan your meals, create a grocery list, and stock up on wholesome ingredients.
Dedicate a few hours to cooking and portioning out meals, so you have nutritious options readily available throughout the week. Having prepped meals and snacks on hand reduces decision-making stress and helps you stay on track with your dietary goals.
When you're well-nourished, you'll have the energy and motivation to tackle your workouts and conquer your fitness goals. The more you prep, the easier and less time-consuming it gets, plus you’ll learn what works best for you, gaining confidence in how you fuel your body.


It's also important to prep your schedule for the week. When you know what activities you’re going to do each day it gives you something to look forward to. You can prepare and pack gym clothes (we’ve found that wearing a gym outfit that makes you feel good is super motivating!) so there are no excuses to skip.
If you’re participating in a group class, add the details to your calendar. That way you are more likely to go as it’s an important part of your day and you and you can be sure to schedule around it. Remember, if you don’t fill your cup first you won’t have anything to give to others.



  1. Set Non-Scale Goals & Practice Self-Compassion:

Redefine your definition of success by setting non-scale goals that go beyond numbers on a scale. While weight loss or body composition changes may be part of your journey, focus on achievements that are not solely tied to physical appearance. For example, aim to complete a certain number of push-ups, run a mile without stopping, increase your flexibility, improve your endurance, or fit into that outfit hidden in the back of your closet.
Track your progress in a notebook, on a chart, with pictures or videos, and whatever else you can think of. Celebrate the small victories along the way, like consistently remembering to take your UNALTERED supplements or making healthier food choices.
Embrace self-compassion and forgive yourself if you have an off day or experience setbacks. Remember, progress is not always linear, and it's the effort you put in that truly counts. Be kind to yourself, celebrate your progress, and keep moving forward.



  1. Manage Stress & Visualize Success:

Stress can hinder your motivation and derail your progress. It's crucial to prioritize stress management to create a positive and supportive environment for your fitness journey. Aim to dedicate at least 15 minutes each day to self-care activities that help you unwind and relax. (Even if that means you arrive to work early and peacefully sit in your car.)
Engage in practices like deep breathing exercises, meditation, yoga, or mindfulness activities to calm your mind and reduce stress levels. Yup, during this time keep your focus on the present moment, not yesterday, not later today, or tomorrow. Just the here and the now. Learning to do this will help reduce stress levels by overcoming the things we can’t control.
During this time, visualize yourself successfully achieving your fitness goals. Imagine how it feels to be strong, energetic, and confident in your own skin. Visualize the sense of accomplishment and fulfillment that comes with reaching and maintaining your desired fitness level. Let these positive images and emotions fuel your motivation and keep you focused on the path to success.


Staying motivated on your fitness journey is within your reach! By incorporating these five tips into your routine, you can make your fitness journey more enjoyable, exciting, and sustainable. Remember to find activities that bring you joy, seek support from an accountability buddy, prep your meals ahead of time, set non-scale goals, practice self-compassion, manage stress, and visualize your success. Embrace the power of motivation and keep moving forward on your path to a healthier, happier you. You've got this!

Find other ladies just like you! Join the UNALTERED Women community on our social media. #WeAreUnaltered

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