Maintaining a healthy lifestyle doesn't mean compromising on taste or convenience, especially when it comes to snacks. UNALTERED is here to present you with 5 delicious and healthy snacks that are perfect for your busy, on-the-go days (or to have ready at the house when you’re in a munchy mood). These snacks are not only easy to make but also packed with nutrition to keep you fueled throughout the day. So, let's dive in and discover these tasty treats!
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Energy Balls:
Ingredients:
1 cup rolled oats
1/2 cup nut butter (e.g., almond butter, peanut butter)
1/4 cup honey or maple syrup
1/4 cup ground flaxseeds
1/4 cup dark chocolate chips
1 tsp vanilla extract
Instructions:
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In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseeds, dark chocolate chips, and vanilla extract.
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Mix well until all ingredients are evenly incorporated.
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Roll the mixture into bite-sized balls and place them on a lined baking sheet or plate.
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Refrigerate for at least 30 minutes to set.
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Once firm, transfer the energy balls to an airtight container.
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Enjoy one or two energy balls as a quick, energizing snack on the go!
Nutriton Information:
Serving: 1 energy ball
Makes approx. 12 energy balls
Calories: 110
Protein: 4g
Carbohydrates: 12g
Fats: 6g
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Banana Pancake Snackwich:
Ingredients:
4 egg white
1/4 cup oats
1/2 banana
1 tbsp PB (optional)
Instructions:
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In a small blender, mix egg white, oats, and banana.
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Pour half the mixture in a pan heated to medium. Cook thoroughly or until golden browning occurs on each side of the pancake. Repeat with second half of mixture.
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When cooled, spread peanut butter on one pancake, place second pancake on top to create a snack wich.
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Place in a Tupperware container or snack baggie for later to enjoy on the go!
Nutriton Information:
Makes approx. 1 snackwich w/ PB
Calories: 300
Protein: 22g
Carbohydrates: 32g
Fats: 10g
Makes approx. 1 snackwich (NO PB)
Calories: 200
Protein: 18g
Carbohydrates: 29g
Fats: 2g
Calories: 200
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Veggie Sticks with Hummus:
Ingredients:
Assorted raw vegetable sticks (e.g., carrots, cucumber, bell peppers)
1/4 cup hummus (store-bought or homemade)
Instructions:
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Wash and cut your favorite vegetables into sticks or slices.
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Pack the vegetable sticks in a small, portable container.
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Place the hummus in a separate container.
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When you're ready to snack, dip the veggie sticks in the hummus and enjoy the satisfying crunch and creaminess.
Nutrition Information:
Protein: 3g
Carbohydrates: 8g
Fats: 5g
Calories: 90
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Rice Cake with Nut Butter and Apple:
Ingredients:
1 rice cake (plain or flavored)
1 tbsp nut butter (e.g., almond butter, cashew butter)
1/3 cup dried apple slices
Instructions:
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Spread the nut butter evenly on the rice cake.
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Arrange the apple slices on top of the nut butter.
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Enjoy this simple yet delicious snack that provides a combination of crunch, creaminess, and natural sweetness.
Nutrition Information:
Serving: 1 rice cake
Protein: 4g
Carbohydrates: 25g
Fats: 8g
Calories: 180
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Fruit Skewers with Yogurt Dip:
Ingredients:
Assorted fresh fruits (such as strawberries, pineapple chunks, grapes, and melon)
Wooden skewers
1 cup Greek yogurt
1 tbsp honey
1/2 tsp vanilla extract
Instructions:
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Wash and prepare the fruits by cutting them into bite-sized pieces.
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Thread the fruit pieces onto the wooden skewers in any desired pattern.
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In a small bowl, mix together Greek yogurt, honey, and vanilla extract to make the yogurt dip.
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Serve the fruit skewers with the yogurt dip on the side.
Nutrition Information:
Serving: 1 skewer with dip
Calories: 70-100 calories
Protein: 4-6 grams
Carbohydrates: 12-18 grams
Fats: 0-1 gram
* Please note that the macros and calorie count may vary depending on the specific fruits used and the amount of dip consumed. The provided estimates are a general guideline.
With these five delicious and healthy snacks, you no longer have to sacrifice nutrition and flavor while being on the go. These snacks are easy to make, easy to pack, and will keep you energized throughout your busy day. Make them a part of your UNALTERED lifestyle and enjoy the benefits of nourishing your body while satisfying your taste buds. Happy snacking!
