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If you are overweight, male or female, and need an efficient yet effective method for losing weight, keep reading!

This article is intended for those who are overwhelmed by the amount of information that’s available on the internet, and just want the simple, time-tested, efficient yet effective method to losing weight.

How you prepare for a workout makes more of an impact on your results than the workout itself!

Many people overlook warming up before exercise. It is widely believed that as long as the workout gets done, you will be able to achieve results.

While it is true that the workout itself burns calories and strengthens your muscles, if your body is not properly prepared for the workout, you will be missing out on energy and performance.

A common misconception about strength training is that it is only for those who want to build large muscles and look muscular.

The truth is that weight training is a vital part of any workout routine. That goes for whether you want to lose weight and fat, or bulk up and gain muscle.

Incorporating the right strength training plan into your workout routine will stimulate improved weight loss results and push you much closer to achieving your fitness goals.

Improving your health and fitness level can have a tremendous impact on your daily cognitive and physical functions, making you better equipped to handle daily tasks.

Following these tips, anyone - regardless of occupation and responsibilities - will be able to make an astonishing difference in their health and wellness, in as little as 10 minutes per day.

Did you know that 45% to 61% of top male CEOs are overweight?

This statistic is worry-some when you consider the potential opportunities that might go wasted by these CEOs simply for not having a proper diet and exercise regime. What ideas could they have come up with? Could they have solved a problem better? Worked a bit smarter? What’s the total impact to top-line revenue?

The general topic of nutrition is much more complex than what can be fit into a single article. However, there are 4 very simple, real-life action steps that we can take every single day to help us lose weight, feel more energy, improve our mood, and increase our work productivity! Here they are: 1. Eat Smaller Portions Although this may seem simple, it’s not… as Americans, we tend to overeat, having much more calories each meal than needed (particularly if our goal is weight loss…). The reason I am singling out my fellow Americans is because we have one of...

If you’re reading this article, then I am assuming you are looking to lose weight, but do not know exactly how to get started and are un-sure of which “new”, trending diet you should follow (i.e. Keto, Paleo, Atkins, Intermittent Fasting, etc.). Am I right?

My aim is to provide you with the complete, A-Z guide (based on science) on everything you need to know about belly fat and how to get rid of it.

This article is beneficial for those who have a lot of belly fat to lose, as well as those who are already fairly lean, but want to tone their lower abdominals specifically.

Tribulus terrestris is one of the most popular ingredients on the market today. Originally native to the Mediterranean region, it was widely distributed in the 20^th century. Over time, this plant made its home in numerous places around the world.