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If you are overweight, male or female, and need an efficient yet effective method for losing weight, keep reading!

This article is intended for those who are overwhelmed by the amount of information that’s available on the internet, and just want the simple, time-tested, efficient yet effective method to losing weight.

The general topic of nutrition is much more complex than what can be fit into a single article. However, there are 4 very simple, real-life action steps that we can take every single day to help us lose weight, feel more energy, improve our mood, and increase our work productivity! Here they are: 1. Eat Smaller Portions Although this may seem simple, it’s not… as Americans, we tend to overeat, having much more calories each meal than needed (particularly if our goal is weight loss…). The reason I am singling out my fellow Americans is because we have one of...